Compassionate Conversations: 10-Week Online Study and Practice Course
with Diane Musho Hamilton and Kimberly Loh

USA/CAN
Fridays, Jan 29-Apr 2, 2021,
3:30 – 5:00pm PST | 6:30 – 8:00pm EST

ASIA-PACIFIC
Saturdays, Jan 30-Apr 3, 2021,
7:30 – 9:00 am HKT/SGT/CST | 10:30am – 12:00 pm AEDT
Via Zoom

The Compassionate Conversations Study and Practice Course is for those who are passionate about improving the quality of their conversations.

These times call for excellent communication skills, whether we are talking lightly about the topics we agree about, or intensely about those we don’t. Every conversation has the potential to transform our understanding and deepen our relationships.

Up-level your capacity to converse more effectively with colleagues, friends, family, and groups about topics that matter.

This course will cover essential skills including:

• Deep listening
• Powerful self-expression
• Reframing
• Perspective seeking
• Transmuting emotions

And crucial topics including:​

• Ethnocentrism
• Unity through diversity
• Navigating strong emotions
• Power dynamics & privilege
• Forgiveness and atonement

This is not a course in social justice advocacy class. It is a course for those interested in discovering a new way of being and relating in service of evolving our relationships and culture. The Compassionate Conversations Study and Practice Course is highly experiential, engaging participants in open dialogue and practices. These practices are designed to foster self-expression, deep listening, emotional authenticity, and to address our particularly defensive patterns, unconscious biases, and power dynamics. Most importantly, this training will awaken the qualities of self-confidence, wisdom and compassion for ourselves and others.

You will deepen your capacity through engaging new frameworks and skills, including how to use the body and breath to calm your nervous system, learning to stay present and engaged. You will explore the capacity of conflict skills to create more freedom and ease in your relationships. 

Conversaciones Compasivas: Curso Online de 10 Semanas
con Diane Musho Hamilton y Gabriel Wilson

Domingos, Feb 21 – Abr 25, 2021
8 – 9:30am PST | 11am – 12:30pm EST | 5 – 6:30 pm CET

El curso Teoría y Práctica de las Conversaciones Compasivas es para aquellos que están apasionados por mejorar la calidad de sus conversaciones. En estos tiempos requerimos de excelentes habilidades de comunicación, ya sea que estemos hablando a la ligera sobre los temas en los que estamos de acuerdo, o discutiendo intensamente sobre aquellos en los que no lo estamos.

Cada conversación tiene el potencial de transformar nuestra comprensión y profundizar nuestras relaciones.

Este curso en línea está enfocado en elevar tu capacidad de conversar más efectivamente con colegas, amigos, familia y grupos sobre temas que importan.

Este curso cubrirá:

• Escucha Profunda
• Auto-expresion poderosa
• Reformulacion
• Busqueda de Perspectivas
• Transmutacion de las emociones.

Temas cruciales, incluyendo:​

• Etnocentrismo
• La unidad a traves de la diversidad
• Como navegar emociones fuertes
• Dinamicas de poder y privilegio
• El perdon y la reconciliacion