Events

During the Covid-19 pandemic, with guidance from the Utah Covid-19 Taskforce, all in-person Two Arrows Zen programs are suspended and the Artspace Zendo in Salt Lake City is closed. Our online resources are robust and are being expanded to support your practice.

The Morning Sit with Michael Mugaku Zimmerman is held via the Zoom Conference platform.

This offering is a Two Arrows Zen member-benefit and all TAZ members are invited to participate. Members will receive the Zoom link and orientation to the Virtual Zendo.

SCHEDULE: Monday – Friday

• 7:00 to 7:35 am
• Ten minutes kinhin (meditation in motion)
• 7:45 to 8:15 am

Mugaku Roshi will offer Dokusan on request during the morning sits.

BECOME A TAZ MEMBER TO PARTICIPATE IN THE VIRTUAL ZENDO

During the Covid-19 pandemic, with guidance from the Utah Covid-19 Taskforce, all in-person Two Arrows Zen programs are suspended and the Artspace Zendo in Salt Lake City is closed. Our online resources are robust and are being expanded to support your practice.

The Morning Sit with Michael Mugaku Zimmerman is held via the Zoom Conference platform.

This offering is a Two Arrows Zen member-benefit and all TAZ members are invited to participate. Members will receive the Zoom link and orientation to the Virtual Zendo.

SCHEDULE: Monday – Friday

• 7:00 to 7:35 am
• Ten minutes kinhin (meditation in motion)
• 7:45 to 8:15 am

Mugaku Roshi will offer Dokusan on request during the morning sits.

BECOME A TAZ MEMBER TO PARTICIPATE IN THE VIRTUAL ZENDO

During the Covid-19 pandemic, with guidance from the Utah Covid-19 Taskforce, all in-person Two Arrows Zen programs are suspended and the Artspace Zendo in Salt Lake City is closed. Our online resources are robust and are being expanded to support your practice.

The Morning Sit with Michael Mugaku Zimmerman is held via the Zoom Conference platform.

This offering is a Two Arrows Zen member-benefit and all TAZ members are invited to participate. Members will receive the Zoom link and orientation to the Virtual Zendo.

SCHEDULE: Monday – Friday

• 7:00 to 7:35 am
• Ten minutes kinhin (meditation in motion)
• 7:45 to 8:15 am

Mugaku Roshi will offer Dokusan on request during the morning sits.

BECOME A TAZ MEMBER TO PARTICIPATE IN THE VIRTUAL ZENDO

During the Covid-19 pandemic, with guidance from the Utah Covid-19 Taskforce, all in-person Two Arrows Zen programs are suspended and the Artspace Zendo in Salt Lake City is closed. Our online resources are robust and are being expanded to support your practice.

The Morning Sit with Michael Mugaku Zimmerman is held via the Zoom Conference platform.

This offering is a Two Arrows Zen member-benefit and all TAZ members are invited to participate. Members will receive the Zoom link and orientation to the Virtual Zendo.

SCHEDULE: Monday – Friday

• 7:00 to 7:35 am
• Ten minutes kinhin (meditation in motion)
• 7:45 to 8:15 am

Mugaku Roshi will offer Dokusan on request during the morning sits.

BECOME A TAZ MEMBER TO PARTICIPATE IN THE VIRTUAL ZENDO

During the Covid-19 pandemic, with guidance from the Utah Covid-19 Taskforce, all in-person Two Arrows Zen programs are suspended and the Artspace Zendo in Salt Lake City is closed. Our online resources are robust and are being expanded to support your practice.

The Morning Sit with Michael Mugaku Zimmerman is held via the Zoom Conference platform.

This offering is a Two Arrows Zen member-benefit and all TAZ members are invited to participate. Members will receive the Zoom link and orientation to the Virtual Zendo.

SCHEDULE: Monday – Friday

• 7:00 to 7:35 am
• Ten minutes kinhin (meditation in motion)
• 7:45 to 8:15 am

Mugaku Roshi will offer Dokusan on request during the morning sits.

BECOME A TAZ MEMBER TO PARTICIPATE IN THE VIRTUAL ZENDO

During the Covid-19 pandemic, with guidance from the Utah Covid-19 Taskforce, all in-person Two Arrows Zen programs are suspended and the Artspace Zendo in Salt Lake City is closed. Our online resources are robust and are being expanded to support your practice.

The Morning Sit with Michael Mugaku Zimmerman is held via the Zoom Conference platform.

This offering is a Two Arrows Zen member-benefit and all TAZ members are invited to participate. Members will receive the Zoom link and orientation to the Virtual Zendo.

SCHEDULE: Monday – Friday

• 7:00 to 7:35 am
• Ten minutes kinhin (meditation in motion)
• 7:45 to 8:15 am

Mugaku Roshi will offer Dokusan on request during the morning sits.

BECOME A TAZ MEMBER TO PARTICIPATE IN THE VIRTUAL ZENDO

During the Covid-19 pandemic, with guidance from the Utah Covid-19 Taskforce, all in-person Two Arrows Zen programs are suspended and the Artspace Zendo in Salt Lake City is closed. Our online resources are robust and are being expanded to support your practice.

The Morning Sit with Michael Mugaku Zimmerman is held via the Zoom Conference platform.

This offering is a Two Arrows Zen member-benefit and all TAZ members are invited to participate. Members will receive the Zoom link and orientation to the Virtual Zendo.

SCHEDULE: Monday – Friday

• 7:00 to 7:35 am
• Ten minutes kinhin (meditation in motion)
• 7:45 to 8:15 am

Mugaku Roshi will offer Dokusan on request during the morning sits.

BECOME A TAZ MEMBER TO PARTICIPATE IN THE VIRTUAL ZENDO

During the Covid-19 pandemic, with guidance from the Utah Covid-19 Taskforce, all in-person Two Arrows Zen programs are suspended and the Artspace Zendo in Salt Lake City is closed. Our online resources are robust and are being expanded to support your practice.

The Morning Sit with Michael Mugaku Zimmerman is held via the Zoom Conference platform.

This offering is a Two Arrows Zen member-benefit and all TAZ members are invited to participate. Members will receive the Zoom link and orientation to the Virtual Zendo.

SCHEDULE: Monday – Friday

• 7:00 to 7:35 am
• Ten minutes kinhin (meditation in motion)
• 7:45 to 8:15 am

Mugaku Roshi will offer Dokusan on request during the morning sits.

BECOME A TAZ MEMBER TO PARTICIPATE IN THE VIRTUAL ZENDO

A Three-Day Online Training Intensive
With Diane Musho Hamilton
June 23-25, 2021
Wednesday, Thursday, Friday: 9:00 am – 12 pm MT; 1:00 – 4:00 pm MT

A Dragon Heart Academy program sponsored by Two Arrows Zen

Voice Dialogue is a very simple, yet powerful, and effective tool for helping clients take different perspectives on themselves, expanding their awareness and sense of identity.

The technique is based on self-inquiry, and is a practice in awareness. Coaches and facilitators can use it to help their clients explore their own patterns and proclivities, as well untangle the aspects of themselves that are in conflict.

This technique results in more awareness and self-compassion, and is uniquely suited to be used in leadership and coaching work because it is so accessible, efficient, and effective.

In this interactive three-day online intensive. you will be guided by Diane Musho Hamilton to understand the basics of Voice Dialogue to support your work as a coach, facilitator, or leader.

The three-day training will cover these elements:

• Building rapport with clients
• Creating a sound container
• Exploring dimensions of identity
• Moving beyond identity
• Integrating the voice dialogue experience.

Prerequisites: This program is for facilitators, coaches, and leaders. It is important that you have prior training and experience in at least one of those areas.

If you have any questions about your qualifications for this training, please CONTACT US.

$999 USD
Early Registration $899 until April 30, 2021
Discount applied at checkout

REFUND POLICY: Program fees are refundable less a $75 admin fee until May 26. Then 50% refundable less the admin fee until June 9. After June 9 there are no refunds for any reason.

During the Covid-19 pandemic, with guidance from the Utah Covid-19 Taskforce, all in-person Two Arrows Zen programs are suspended and the Artspace Zendo in Salt Lake City is closed. Our online resources are robust and are being expanded to support your practice.

The Morning Sit with Michael Mugaku Zimmerman is held via the Zoom Conference platform.

This offering is a Two Arrows Zen member-benefit and all TAZ members are invited to participate. Members will receive the Zoom link and orientation to the Virtual Zendo.

SCHEDULE: Monday – Friday

• 7:00 to 7:35 am
• Ten minutes kinhin (meditation in motion)
• 7:45 to 8:15 am

Mugaku Roshi will offer Dokusan on request during the morning sits.

BECOME A TAZ MEMBER TO PARTICIPATE IN THE VIRTUAL ZENDO

During the Covid-19 pandemic, with guidance from the Utah Covid-19 Taskforce, all in-person Two Arrows Zen programs are suspended and the Artspace Zendo in Salt Lake City is closed. Our online resources are robust and are being expanded to support your practice.

The Morning Sit with Michael Mugaku Zimmerman is held via the Zoom Conference platform.

This offering is a Two Arrows Zen member-benefit and all TAZ members are invited to participate. Members will receive the Zoom link and orientation to the Virtual Zendo.

SCHEDULE: Monday – Friday

• 7:00 to 7:35 am
• Ten minutes kinhin (meditation in motion)
• 7:45 to 8:15 am

Mugaku Roshi will offer Dokusan on request during the morning sits.

BECOME A TAZ MEMBER TO PARTICIPATE IN THE VIRTUAL ZENDO

During the Covid-19 pandemic, with guidance from the Utah Covid-19 Taskforce, all in-person Two Arrows Zen programs are suspended and the Artspace Zendo in Salt Lake City is closed. Our online resources are robust and are being expanded to support your practice.

The Morning Sit with Michael Mugaku Zimmerman is held via the Zoom Conference platform.

This offering is a Two Arrows Zen member-benefit and all TAZ members are invited to participate. Members will receive the Zoom link and orientation to the Virtual Zendo.

SCHEDULE: Monday – Friday

• 7:00 to 7:35 am
• Ten minutes kinhin (meditation in motion)
• 7:45 to 8:15 am

Mugaku Roshi will offer Dokusan on request during the morning sits.

BECOME A TAZ MEMBER TO PARTICIPATE IN THE VIRTUAL ZENDO

During the Covid-19 pandemic, with guidance from the Utah Covid-19 Taskforce, all in-person Two Arrows Zen programs are suspended and the Artspace Zendo in Salt Lake City is closed. Our online resources are robust and are being expanded to support your practice.

The Morning Sit with Michael Mugaku Zimmerman is held via the Zoom Conference platform.

This offering is a Two Arrows Zen member-benefit and all TAZ members are invited to participate. Members will receive the Zoom link and orientation to the Virtual Zendo.

SCHEDULE: Monday – Friday

• 7:00 to 7:35 am
• Ten minutes kinhin (meditation in motion)
• 7:45 to 8:15 am

Mugaku Roshi will offer Dokusan on request during the morning sits.

BECOME A TAZ MEMBER TO PARTICIPATE IN THE VIRTUAL ZENDO

During the Covid-19 pandemic, with guidance from the Utah Covid-19 Taskforce, all in-person Two Arrows Zen programs are suspended and the Artspace Zendo in Salt Lake City is closed. Our online resources are robust and are being expanded to support your practice.

The Morning Sit with Michael Mugaku Zimmerman is held via the Zoom Conference platform.

This offering is a Two Arrows Zen member-benefit and all TAZ members are invited to participate. Members will receive the Zoom link and orientation to the Virtual Zendo.

SCHEDULE: Monday – Friday

• 7:00 to 7:35 am
• Ten minutes kinhin (meditation in motion)
• 7:45 to 8:15 am

Mugaku Roshi will offer Dokusan on request during the morning sits.

BECOME A TAZ MEMBER TO PARTICIPATE IN THE VIRTUAL ZENDO

Wednesdays, 5:30 – 6:45pm PT | 6:30pm – 7:45pm MT | 8:30 – 9:45pm ET
29 Weeks, June 30, 2021 – March 16, 2022
Via Zoom

Young Urban Zen is a year-long study and practice series offered through Two Arrows Zen for those 40 years of age or younger.  Our vision for Young Urban Zen is to provide accessible, warm, and inviting programming that is relevant and appeals to a younger generation through highly experiential, community based, and practical online sessions on Zen meditation, human development, interpersonal skills, and navigating conflict.  

You may register for the remainder of the year (29 weeks) or for any of the standalone segments. 

The 2021 Young Urban Zen Subscription (Segments 2-5) includes:

• 26 weeks of instruction and practice with Alana Anyo Felt and Gabriel Kaigen Wilson.
• 3 weeks of year-end review and inquiry with guest teacher(s).
• Video recording access of class sessions.

Segment 2: Human Development – An Integral Vision | June 30 – August 4 (6 weeks)
Segment 3: Beloved Community | September 8 – November 10 (10 weeks)
Segment 4:  Guest Teacher (TBD) series | November 17 – December 1 (3 weeks)
Segment 5: Beyond Us & Them | January 12 – March 16 (10 weeks)

INSTALLMENTS
Register and pay in 9 monthly installments
(29 classes, starting with Segment 2)Individual enrollment: $41.66 x 9 installments
Couple enrollment: $62.77 x 9 installments

SINGLE PAYMENT
Register and pay the full course fee
(29 classes, starting with Segment 2)
Individual enrollment $375.00 total
Couple enrollment: $565.00 total

The Young Urban Zen year-long series is facilitated by:

Alana Anyo Felt has been a student of Diane Musho Hamilton Roshi at Two Arrows Zen since 2011. As an ordained monk, she weaves Zen insight into her work as a leadership coach and integral facilitator. Alana is currently supporting clients in both grief work and/or through life transitions. She is passionate about helping people explore their relationship to loss and change, through which clients deepen their emotional and embodied wisdom, hear the truth of their hearts, and find strength and meaning in the face of pain and loss.

Gabriel Kaigen Wilson is a Zen practitioner at Two Arrows Zen and was ordained as a monk by Diane Musho Hamilton Roshi. Out in the world, he is a leadership coach and organizational consultant, with a specialty in diversity and inclusion efforts, and a co-author of Compassionate Conversations: How to Speak and Listen from the Heart. Through his work, Freedom and Fairness, Gabe takes purpose driven organizations to the intersection of social justice, design thinking, human psychology and group dynamics in service of supporting them in creating cultures of greater equity, diversity, and inclusion.

Program Segments

Segment 1: Intro to Zen: Encountering Your Life
April 7 – June 9 (10 weeks)
Young Urban Zen’s Intro to Zen: Encountering Your Life is an online class (part of the YUZ year long series) that will deepen your understanding and practice of Zen both on the cushion and in your daily life. Students will be introduced to the essentials of sitting practice through an elegant framework called the Four Modes of meditation. We will practice together in this highly experiential course using guided meditations, small group explorations and weekly teachings in a spirit of creative inquiry.

Segment 2: Human Development: An Integral Vision
June 30 – August 4 (6 weeks)
Young Urban Zen’s Human Development: An Integral Vision is an online class (part of the YUZ year long series) and is a highly experiential course designed to deepen your understanding and engage your personal development. We will teach you the Integral Framework that provides a comprehensive map of the territory of your human development, which we will bring to life through self reflection, small group exercises and guided processes. 

Segment 3: Beloved Community
September 8 – November 10 (10 weeks)
Young Urban Zen’s Beloved Community is an online class (part of the YUZ year long series) that will engage participants in deep self inquiry through interpersonal practice. In this class you’ll learn and practice taking different points of view, navigating how we are the same and how we are different, working with emotions in ourselves and others, shadow work and more. 

Segment 4:  Guest teacher(s) TBA
November 17 – December 1 (3 weeks)

Segment 5: Beyond Us & Them
January 12 – March 16 (1o weeks)
Young Urban Zen’s Beyond Us & Them is an online class (part of the YUZ year long series) that will focus on teaching how to navigate interpersonal challenges and conflict with more wisdom and compassion. In this class you’ll learn and practice mindfulness in the face of intensity, working with strong emotions, managing polarity, navigating power dynamics, practicing atonement and forgiveness, and more. 

Young Urban Zen Segment 2: Human Development – An Integral Vision
June 30 – August 4 (6 weeks) 
Wednesdays, 5:30 – 6:45pm PT | 6:30pm – 7:45pm MT | 8:30 – 9:45pm ET
Via Zoom

Young Urban Zen Human Development: An Integral Vision is a highly experiential online course (part of the YUZ year long series) designed to teach participants the Integral Framework, developed by Ken Wilber, that integrates the core aspects of our human development. Through self reflection, small group exercises, and guided inquiry processes participants will use the framework to explore practices that engage their spiritual awareness, identity development, emotional intelligence, and systems thinking.

Required Reading: The Integral Vision, by Ken Wilber (https://integrallife.com/product/the-integral-vision/)

6-week course – Segment 2 of Young Urban Zen
Individual enrollment: $90.00

Young Urban Zen is a year-long study and practice series offered through Two Arrows Zen for those 40 years of age or younger.  Our vision for Young Urban Zen is to provide accessible, warm, and inviting programming that is relevant and appeals to a younger generation through highly experiential, community based, and practical online sessions on Zen meditation, human development, interpersonal skills, and navigating conflict.  

The Young Urban Zen year-long series is facilitated by:

Alana Anyo Felt has been a student of Diane Musho Hamilton Roshi at Two Arrows Zen since 2011. As an ordained monk, she weaves Zen insight into her work as a leadership coach and integral facilitator. Alana is currently supporting clients in both grief work and/or through life transitions. She is passionate about helping people explore their relationship to loss and change, through which clients deepen their emotional and embodied wisdom, hear the truth of their hearts, and find strength and meaning in the face of pain and loss.

Gabriel Kaigen Wilson is a Zen practitioner at Two Arrows Zen and was ordained as a monk by Diane Musho Hamilton Roshi. Out in the world, he is a leadership coach and organizational consultant, with a specialty in diversity and inclusion efforts, and a co-author of Compassionate Conversations: How to Speak and Listen from the Heart. Through his work, Freedom and Fairness, Gabe takes purpose driven organizations to the intersection of social justice, design thinking, human psychology and group dynamics in service of supporting them in creating cultures of greater equity, diversity, and inclusion.