January 18, 2020 7:30 am - 2:00 pm Artspace Zendo 230 South 500 West, Suite 155, SLC For beginners, a Day of Zen with Michael Mugaku Zimmerman is an opportunity to learn about
January 18, 2020
7:30 am – 2:00 pm
230 South 500 West, Suite 155, SLC
For beginners, a Day of Zen with Michael Mugaku Zimmerman is an opportunity to learn about meditation in a supportive atmosphere. For people familiar with sitting meditation (zazen), a Day of Zen will provide a space for deepening that practice. Meditation practice sitting in a chair is entirely acceptable. You will receive posture and breath instruction — the essence of Zen practice. Participants will:
- Engage in sitting and walking meditation.
- Listen to a Dharma talk and receive meditation instruction.
- Have the opportunity for an individual interview with the teacher (dokusan).
- Enjoy a healthy and delicious lunch we provide, with a vegetarian option.
Parking is easy at Artspace for the Day of Zen. You may park in signed visitor spaces (40-59) at the front of the building, or in the Macaroni Flats parking lot to the south. Towing/booting is strictly enforced for reserved resident parking in the south lot and at the front and back of the building. Click HERE for a map view.
Please arrive by 7:30 am
|7:30 – 7:45 am||Coffee, tea|
|7:45 – 8:00 am||Orientation|
|8:00 am -1:00 pm||Program|
|1:00 pm||Lunch and Sangha Social|